Catalog Search Results
Author
Language
English
Description
Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamins-if they only knew how to use them.
In this award-winning book, The Vitamin Solution, Drs. Romy Block and Arielle Levitan provide a common-sense, medically sound approach to using vitamins to improve your diet, exercise plan, and overall health. In clear, accessible,...
Author
Series
Language
English
Description
Vitamins and minerals are natural healthy resources from the ground and plant life. Without vitamins and minerals our bodies would not function well at all. Without iron our blood would not flow, and without vitamin C our immune system will slow. Calcium is an important mineral that the body needs, without it we would have no bones and lots of heartburn. A chart that shows all the different vitamins and minerals would be beneficial to see for your...
Author
Language
English
Description
5-HTP: The new, natural way to enhance mental and physical health.
If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential for dangerous reactions aren't worth it. You want a natural alternative to remedy your condition, but don't know what to choose. If you're looking to overcome any serotonin-related disorder, from depression to anxiety to weight loss, 5-HTP...
Author
Language
English
Description
Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn't your doctor use nutritional therapy? Is it for lack of safety? Because it's not effective? Because it's expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the...
Author
Language
English
Description
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health...
Author
Language
English
Description
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books.
Dr. Colbert's unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and...
Author
Language
English
Description
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
Author
Language
English
Description
Discover the secrets of concentration, improved memory, and good health.
For thousands of years, Eastern societies have known about the astounding healing properties of ginkgo. An herb with a multitude of medicinal uses, ginkgo has been shown to improve blood circulation, memory, sexual function, vision, hearing, immune system function, and much more. Research has also shown promising results with the use of ginkgo in treating ailments such as Alzheimer's,...
Author
Language
English
Description
What if just about everything you thought you knew about supplements and health turned out to be absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a buyer beware industry. Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time,...
Author
Language
English
Description
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
Author
Language
Español
Description
Hay miles de vitaminas, minerales y suplementos. ¡Todos dicen que mejorarán tu salud! Pero no todas esas cosas son buenas para ti. Tal vez tu cuerpo está tratando de enviarte un mensaje. ¿Lo estás escuchando? La doctora Pensanti ha investigado y ha hecho una lista en orden alfabético de los suplementos esenciales con información muy pertinente. Hasta podrás descubrir suplementos para enfermedades específicas al alcance de tus dedos y una...
Author
Language
English
Description
What is Carnitine?
Carnitine is a naturally occurring vitamin-like compound that helps your body convert fat into energy. By stoking the energy-producing furnaces of your cells, Carnitine helps you to lose weight, feel more energized, increase mental energy, and relieve depression. It has also been shown to lower triglyceride levels and raise "good" HDL cholesterol levels, helping to prevent heart disease.
How can this book help?
With expert information...
Author
Language
English
Description
Welcome to "The 40 Year Old 'Not So' Virgin," a transformative guide that unveils the secrets to unlocking your true potential and embracing a life of improved health and vitality, specifically tailored for men nearing and surpassing the milestone of 40 years of age. If you've picked up this book, you've demonstrated a strong desire to enhance your well-being and make the most of this stage in life. Congratulations on taking this significant step...
16) Vida saludable con: naranja, limón y pomelo: Beneficios, propiedades curativas y recetario práctico
Author
Language
Español
Description
Un repaso por las bondades de estas frutas, los beneficios de la vitamina C, recetarios básicos para ciertas dolencias y diversos datos curiosos sobre la naranja, el limón y el pomelo.
18) Formulas Series for Vegetarian Cooked by Instant-Pot & Crock-Pot: The Way to Cook Vegan Foods Qui
Author
Language
English
Description
A long with wonderful benefits from vegetarian diet such as anti-ageing or prevent from many diseases, we should apply this diet in the scientific way to reach positive results. Perhaps, you are so busy in working or daily life and you are depressed about cooking in all day. However, Don't worry! With vegan foods cooked by instant pot and crock-pot, you feel comfortable with cooking.
I expect that this book supplies sufficient simply formulas for...
Author
Language
English
Description
"Easy Guide To Juicing With 64 Delicious Juicing Recipes To Get You Started" gives you an overview of juicing without leaving out vital information that will get you started and keep you going as you discover for yourself the life-transforming health benefits that will be delivered to your body.
Written in a simple style so that everyone can understand and implement the wealth of resource contained in it, this book includes 64 satisfying and easy...
In MnLINK
Didn't find what you need? Items not owned by Plum Creek Library System can be requested from other MnLINK libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request